“Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draws it.
Our life is shaped by our mind; we become what we think. Joy follows a pure thought like a shadow that never leaves.”
– Buddha –
It’s a pretty simple one today. It’s very easy to fill our heads with bad things, worry, sadness, fear, anxiety, nervousness, anger, pain and hatred, especially as a result of watching or reading the news everyday or scanning our day for all the bad things happening in the world and around us.
It is equally as easy to fill our heads with peace, love, joy, happiness, warmth, kindness, compassion and empathy. Essentially it boils down to what we want to think and feel in every moment.
I choose to look for the silver linings, to…
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